• ### Understanding Your Target Heart Rate Johns Hopkins Medicine

Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age as subtracted from 220. So for a 50-year-old maximum heart rate is 220 minus 50 or 170 beats per minute.

• ### What Is the Fat-Burning Zone and Target Heart Rate for

May 28 2020 · Figuring out your individual target heart rate for exercise requires a little bit of math. You ll start by determining your maximum heart rate which you can figure out by subtracting your age from 220. If you re 35 years old for instance your maximum heart rate would be 185.

• ### How to Calculate Your Target Heart Rate

Your target heart rate (THR zone) is 70 to 85 percent of your maximum heart rate which must be determined before you can zero in on your target range. You may have seen simple formulas for determining maximum heart rate or even charts that give a suggested THR based on gender and age.

• ### Target Heart Rate Calculator Calculate Heart Rate

· Example If you count 32 beats in 30 seconds your resting heart rate is 64 BPM (32 x 2). Record your heart rate for five days. Add the five days resting heart rates together and divide by five to find your average resting heart rate. Your Desired Percent Effort. 40-50 — Beginner Exerciser 50-60 — Intermediate Exerciser

• ### How To Find Your REAL Maximum Heart RateMAX Workouts

The heart rate is probably the least important variable in comparing athletes Dr. Hagerman said. So what is the best way to find out how hard you need to train without going into the danger zone Well you have a couple of options. 1. You can calculate your own maximum heart rate (MAX HR) which is by far the most accurate method 2.

• ### Target Heart Rate and Estimated Maximum Heart Rate

An estimate of a person s maximum age-related heart rate can be obtained by subtracting the person s age from 220. For example for a 20-year-old person the estimated maximum age-related heart rate would be calculated as 22020 years = 200 beats per minute (bpm).

• ### 3 Ways To Calculate Maximum Heart Rate And Why It s Needed

Maximum Heart Rate = 2110.64 x Age Keep in mind that these formulas focus on the theoretical maximum heart rate. The actual maximum heart rate that an athlete can reach will vary across different sports. For example running involves more muscles than cycling and overall maximum heart rate tends to be a little higher.

• ### Running Heart Rate What s Safe and What s Too High

Sep 13 2018 · Your maximum heart rate may vary 15 to 20 bpm in either direction. The American Heart Association recommends exercising with a target heart rate of 50 to

• ### Target Heart Rate and Estimated Maximum Heart Rate

For moderate-intensity physical activity a person s target heart rate should be 50 to 70 of his or her maximum heart rate. This maximum rate is based on the person s age. An estimate of a person s maximum age-related heart rate can be obtained by subtracting the person s age from 220.

• ### Target Heart Rate CalculationKarvonen Heart Rate

Oct 25 2013 · The Karvonen Heart Rate Formula. This formula is one of the most effective methods used to calculate your target heart rate for aerobic (cardio) exercise. It factors in your resting heart rate (RHR) which is a good indicator of your state of fitness. How It Works

• ### What Is A Target Heart Rate Zone And How To Calculate Yours

Calculating target heart rate zone is really only about putting correct (and honest) numbers in right places. Let s take a person to visualize it. We ll call him Ben and imagine he is 30 years old. He measured his resting heart rate to be 50 bpm and estimated his maximum heart rate to

• ### Maximum Target Exercise and Heart Rate for an Elliptical

Multiply your maximum heart rate first by .5 and then by .85 and write down the two numbers so you don t forget. The number you get by multiplying by .5 is the low end of your target heart rate during exercise the .85 is the high end -- meaning you don t really want to go above 85 percent of your maximum heart rate or below 50 percent when

• ### How to calculate target heart rate zone Polar USA

Your estimated maximum heart rate is 220 minus your age. In order to get your target heart rate zones you need to do the following calculations Maximum heart rate 0.6 Maximum heart rate 0.7

• ### Target Heart Rate Calculator

The Karvonen heart rate formula is one of the most used formulas and its steps are explained below 1. Calculating Maximum heart rate = 220Your age in years. 2. Calculating Heart rate reserve (HRR) = Maximum heart rateResting heart rate value. 3. Calculating Min. of the target heart rate for

• ### Target Heart Rate CalculationKarvonen Heart Rate

Oct 25 2013 · The Karvonen Heart Rate Formula. This formula is one of the most effective methods used to calculate your target heart rate for aerobic (cardio) exercise. It factors in your resting heart rate (RHR) which is a good indicator of your state of fitness. How It Works

• ### How to calculate your target heart rateBel Marra Health

For example if your heart rate reserve is 90 then the lower end of the range should be 153 beats per minute and the higher end should be 162 beats per minute. Exercise physiologists and

• ### How and Why to Calculate Your Target Heart Rate

To calculate your estimated target heart rate range first find your maximum heart rate by subtracting your age from 220. For example if you re 40 years old your estimated maximum heart rate is 220 minus 40 or 180 beats per minute. Next take your estimated maximum heart rate

• ### Determining target heart rate for exercising in a cardiac

In the observed population a THR of 30 to 50 above RHR underestimated the THR range of 70 to 85 ax GXT but provided adequate exercise intensity for patients at the beginning of a CR program based on percentage ax GXT RPE and MET levels.

• ### My Heart Rate Is Higher Than the Max When I Exercise

Oct 14 2013 · For a 20-year-old woman the maximum heart rate is approximately 188 beats per minute. For a 40-year-old woman the max heart rate is approximately 171 beats per minute. And for a 60-year-old the max heart rate is 153 beats per minute. Eight-five percent of these max heart rates is significantly lower than previous estimates.

• ### The Best Way to Calculate Your Maximum and Target Heart Rates

The easiest way to calculate your maximum heart rate is by doing this simple subtraction equation 220your age = your maximum heart rate. Then you will need to take 85 of your maximum heart rate in order to find out your target heart rate zone. This formula is one of

• ### My Heart Rate Is Higher Than the Max When I Exercise

Oct 14 2013 · For a 20-year-old woman the maximum heart rate is approximately 188 beats per minute. For a 40-year-old woman the max heart rate is approximately 171 beats per minute. And for a 60-year-old the max heart rate is 153 beats per minute. Eight-five percent of these max heart rates is significantly lower than previous estimates.

• ### How to Calculate Your Target Heart Rate 9 Steps (with

Feb 02 2021 · To get your HRR use the equation axRHR = HRR. For example if your maximum heart rate (ax) is 180 bpm and your resting heart rate (RHR) is 63 bpm then your heart rate reserve is 18063 = 117 bpm. 4

• ### Target Heart Rate Calculator Cedars-Sinai

Your target heart rate is the range that is considered safe for you to work your heart when you do aerobic exercise. Aerobic exercise includes running cycling and swimming laps. Your target heart rate is a percentage of what your maximum heart rate should be. The more fit you are the higher the percentage can go.

• ### 3 Ways To Calculate Maximum Heart Rate And Why It s Needed

Maximum Heart Rate = 2110.64 x Age Keep in mind that these formulas focus on the theoretical maximum heart rate. The actual maximum heart rate that an athlete can reach will vary across different sports. For example running involves more muscles than cycling and overall maximum heart rate tends to be a little higher.

• ### Target Heart Rate Calculator

Target heart rate (THR) zones can be calculated from your age age and measured resting heart rate (RHR) or measured maximum heart rate (MHR) and measured resting heart rate (RHR). These calculations are for adults older than 19 years old. Max Heart Rate Equation MHR = 220Age

• ### The Best Way to Calculate Your Maximum and Target Heart Rates

The easiest way to calculate your maximum heart rate is by doing this simple subtraction equation 220your age = your maximum heart rate. Then you will need to take 85 of your maximum heart rate in order to find out your target heart rate zone. This formula is one of

• ### Target Heart Rate Calculator ACTIVE

Understanding your Target Heart Rate It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. The MHR (roughly calculated as 220 minus your age) is the upper limit of what your cardiovascular system can handle during physical activity.